Empowering you to thrive through a healthy mind-body connection.
NOW OFFERING TELETHERAPY AND VIRTUAL SERVICES
Break Unhealthy Habits
Experience Your Full Potential
Connect to Purpose in Your Life
LEADERS & CORPORATE TEAMS
Master Soft Skills
Promote Culture of Well-Being
NOT YOUR AVERAGE APPROACH
We live in a world that is focused on only treating symptoms. We attempt to fix or soothe our challenges with temporary solutions that do not last. There is a silver lining, however. Practices of mind-body connection teach us to heal and take inspired action to live more full and authentic lives.
YOUR GROWTH IS GUARANTEED.
THOUGHTS FROM OUR CLIENTS
“Working with Courtnay opens up whatever is inside of you that needs attention, and with dynamic methods unearths clarity and wisdom from within. Her workshops and groups are transformative!”
Former Client, Los Angeles
"It was important for us to have a team that was happy, productive, loyal, engaged, and creative. We hired Courtnay to support this vision, and we would hire her over and over again! She taught our team about the true spirit of becoming a conscious leader and provided inspiration and meaning behind mastering the self to contribute to the organization as a whole. She met each of us where we were and made the concepts behind mind body leadership accessible and relevant to our whole team. You can trust her to deliver results!"
Shelly Rangsiyakul, Founder, CEO, POPsocial