top of page

UNDERSTANDING OUR APPROACH

Our approach can be called integrative, holistic, or mind-body. These interchangeable terms describe utilizing and connecting every aspect of our lives. Our work together might include:

Yoga | Breathwork | Mindfulness | Meditation | Guided Imagery | Relaxation Training

Biofeedback | Hypnosis | Chanting | Movement Practices | Mind-Body Psychoeducation

When working in individual psychotherapy, we utilize our professional network and resources and will make referrals based on your unique needs. These may include referrals for:

Massage Therapy | CranioSacral Therapy | Chiropractic | Acupuncture

Ayurveda | Rolfing | Functional Medicine | Functional Nutrition

INTEGRATIVE

To unify separate things

 

HOLISTIC

The intimate interconnection of parts to form a whole

 

MIND-BODY

The connection between the state of the the body and mind

bottom of page