Our approach can be called integrative, holistic, or mind-body. These interchangeable terms describe utilizing and connecting every aspect of our lives. Our work together might include:

Yoga

Breathwork

Mindfulness

Meditation

Guided Imagery

Relaxation Training

Biofeedback

Hypnosis

Chanting

Movement Practices

Mind-Body Psychoeducation

When working in individual psychotherapy, we utilize our professional network and resources and will make referrals based on your unique needs. These may include referrals for:

Massage Therapy

CranioSacral Therapy

Chiropractic

Acupuncture

Ayurveda

Rolfing

Functional Medicine

Functional Nutrition