UNDERSTANDING OUR APPROACH

Our approach can be called integrative, holistic, or mind-body. These interchangeable terms describe utilizing and connecting every aspect of our lives. Our work together might include:

 

Yoga

Breathwork

Mindfulness

Meditation

Guided Imagery

Relaxation Training

Biofeedback

Hypnosis

Chanting

Movement Practices

Mind-Body Psychoeducation

 

When working in individual psychotherapy, we utilize our professional network and resources and will make referrals based on your unique needs. These may include referrals for:

Massage Therapy

CranioSacral Therapy

Chiropractic

Acupuncture

Ayurveda

Rolfing

Functional Medicine

Functional Nutrition

 

INTEGRATIVE 

To unify separate things

 

HOLISTIC

The intimate interconnection of parts to form a whole

 

MIND-BODY

The connection between the state of the the body and mind

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CONNECT WITH US TO START LIVING YOUR BEST LIFE  MIND. BODY. SPIRIT.

HELLO@COURTNAYMELETTA.COM

310.948.8603