Mind-Body Psychotherapy

Conscious Coaching & Consulting

Yoga & Mindfulness Facilitation

 

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Mind-Body Psychotherapy

Mind-Body Psychotherapy is based on the humanistic belief that each and every one of us has the capacity to heal from our deepest wounds and unmet needs.  When we allow ourselves to heal, we become more comfortable stepping into our fullest human potential and possibility.  When we feel imbalanced in life (which we often realize through a certain set of symptoms) we are experiencing a split in our mind-body-spirit connection.  With this work, you will begin to relearn how to be integrated in your body-mind-spirit connection so that you may rediscover your most authentic self and life.  Contact Courtnay below for a free consultation and to learn more about working together. Therapy sessions are held virtually.

45 minute sessions for $150.

 

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Conscious Coaching & Consulting

It has been said that the level we are progressing in the present moment directly correlates with our level of satisfaction and happiness in life. As a coach and consultant, Courtnay's role is to help you progress towards an actualized goal.  Wherever you are in your life - starting a new business, seeking clarity on your life's purpose, or in the middle of major life transition - you may realize that you do not need to go it alone.  Merging integrative therapeutic techniques with the most cutting edge science in self-improvement and psychology, Courtnay will walk by your side, challenging you lovingly, and guide you until you soar into your full potential. All programs are personalized based on your needs.

Contact Courtnay to create a personalized program.

 

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Yoga & Mindfulness Facilitation

Are you curious how yoga and mindfulness can make a positive impact on your life? Or on the health of your organization? Yoga and Mindfulness Facilitation can be delivered on the private or corporate level with individuals, and small or large groups.  Combining didactic and experiential learning techniques, Courtnay will offer you a comprehensive experience on the integrative capacity of these practices.  Courtnay's approach is to share the most current research and theories and to deliver them in a powerful and effective individualized way that speaks to you or your organization's culture.  A guaranteed Impact will be made by inspiring change through shifting consciousness.

Hire Courtnay for your individual or group needs!