I'm Courtnay.


I am a licensed integrative and holistic psychotherapist, transformational coach and long-time yoga teacher.

My passion is to merge the spiritually-driven, curative properties of yoga and contemplative practices with modern, science-driven research to create a deeply transformative experience that facilitates healing, empowerment, and conscious personal growth.

What does that mean?!

I work with people, just like you, who are spiritually curious, ready for change, and know that going it alone is not an option.


As a holistic psychotherapist, I have been trained extensively on mind-body transformation so my clients feel safe and supported in my presence.

But, I don't stop there!

I work as a hybrid therapist and transformation coach.  I support humans in becoming conscious, mind-body-spirit, and therefore becoming unstoppable in their lives.

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Also, I have been a yoga teacher since 2003.  I consider myself a yoga-inspired everything (therapist, coach, healer…)! This doesn’t mean you have to be a yogi to work with me, but if you are spiritually curious, then you are in the right place.

Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.”

Yoga has taught me how transformation comes from radical acceptance. I have learned this in my own life.  While this has not always been easy for me, I know what it takes and I have seen the significance of this feat in my own life and in the life of many others.

About my clients....

Oftentimes, my clients are on the brink of a spiritual precipice.  They are moving towards aligning their innermost being with their life choices. Together we get clear on the parts of the self that need to be healed, released, and cleared, so that we can reclaim the parts that have been neglected, forgotten, or ignored. I work closely with my clients so they always feel the encouragement and support necessary to do this work effectively.


Albert Einstein once said, “No problem can be solved from the same level of consciousness that created it.”
I could not agree more.

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I am committed to constantly evolving and growing, and always encouraging my clients to do the same.  In 2013 I began my Ph.D. studies in Mind-Body Medicine at Saybrook University.  You can find me citing and applying the most relevant research in healing and transformation as a way to keep myself and my clients inspired, interested, and supported and moving towards greater levels of consciousness.

I believe that life is a sacred journey. 


I do not believe that there is one way, one belief, one treatment, one type of yoga, or one method that works for everyone.  We are all unique and sacred at the same time. 

I would love to help you remember that YOU ARE SACRED.

If you are ready to take your life back, one breath at a time, then I am ready for you.